Keto Holidays Book

LONGEVITY: The PURE Study, published in The Lancet, found that high-carb diets are linked to early death… while diets rich in healthy fats are associated with healthy longevity.
BRAIN HEALTH: A Mayo Clinic study, published in The Journal of Alzheimer’s Disease, found that people on a high-fat diet had a 44 percent reduced risk for dementia, while those on a high-carb diet had an 89 percent increased risk!
CANCER: A study at Johns Hopkins found that people with brain tumors have lower survival rates when they have higher blood sugar levels, providing support for the role of a ketogenic diet for cancer prevention and recovery.
DIABETES: A study of more than 100 diabetic participants, published in the journal Nutrition, found that the low-carb ketogenic diet (LCKD) was so effective at reducing blood sugar, the participants were able to reduce or eliminate their diabetic medication early in the trial!
HEART HEALTH: An analysis of 13 studies, published in the British Journal of Nutrition, showed that participants on the ketogenic diet experienced significantly greater (and more sustainable) weight loss, while reducing triglycerides, blood pressure and HDL cholesterol
DETOX: Ketones are not only a clean-burning fuel (producing fewer free radicals) they also ramp up autophagy – the process your body uses to clean up cellular debris and destroy and remove damaged and mutated cells.
WEIGHT LOSS: In studies comparing low-carb and low-fat diets, low-carbers typically lose 200-300% times as much weight, with greater satiety and less hunger. Plus a greater percentage of fat is lost from the abdominal cavity – the deadly visceral fat that drives inflammation and promotes chronic disease.